Tackling PMDD: How Food and Exercise Can Alleviate Symptoms

Are you tired of feeling like a hormonal hot mess every month? PMDD (Premenstrual Dysphoric Disorder) can make life feel like a never-ending battle, but there's good news. You can win this war with food and exercise! Let me show you how.

Food:

First things first, it's time to get real about our diets. Sorry to break it to you, but that pint of ice cream and a bag of chips might feel good at the moment, but they're not helping our PMDD symptoms. Instead, focus on eating foods that are high in vitamins, minerals, and healthy fats. These include leafy greens, nuts, fish, and avocados. Trust me, your mood (and skin!) will thank you.

Exercise:

I know, I know. The last thing you want to do when you're feeling crummy is hit the gym, but hear me out. Exercise has been shown to reduce symptoms of PMDD, such as mood swings and anxiety. And the best part? You don't have to go all out. A simple walk or yoga session can make a huge difference. So, grab your sneakers, and let's get moving!

In other words, PMDD can be a real pain, but with the right tools, we can make life a little bit easier. By eating a balanced diet and incorporating exercise into our routine, we can alleviate symptoms and feel like ourselves again. So, let's put down the junk food and pick up some weights or at least wiggle a little, our moods (and bodies!) will thank us.

For more check out the chapter on PMDD in our book: Your Toolbox to Unleash Your Superpowers.