Join Coach Korra to strategize how to make your cycle work for you. Using personally accessible tools we’ll focus on making “thrival” easier. This is also great for folks who are looking for additional help with menstrual problems or have hiccups self-advocating with their regular provider.
In a 1:1 session, we will discuss consistent roadblocks, food, sleep, and other lifestyle factors.
Join Coach TL for a personalized closer look at how your hormones and movement can find harmony and fine tune your superpowers.
In a 1:1 session we will discuss routines, movement patterns, each phase’s superpowers & ways to support your busy life.
Now offering Menstrual Health workshops highlighting the SUPERPOWERS of our human hardware and it’s cyclical nature. In the workshop we give broad strokes on each phase & we try some of the movement patterns best suited to each phase.
We discuss food, hormones, skincare, and so much more.
*Offered to all menstruating humans (most recently popular for High school groups/sports teams)
It’s time to optimize your performance & treat yourself like the Superpowered human you are!

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