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Menstruating Humans On A Mission

Years of working as health & wellness professionals combined with years of thorough research – lead to creating no b.s. value-packed resources for humans who menstruate

Mobility Coach, Menstrual Cycle Coach NYC, New York Womens Wellness Coach, Infradian Rhythm Coach NYC
Hormone Nutrition coach NYC, Nutrition Coach, Menstrual Cycle Coach NYC, New York Womens Wellness Coach, Infradian Rhythm Coach NYC

It all started in 2019 when we realized there was a ton of research that supports productivity for the Circadian Rhythm and very little resource on the Infradian Rhythm – the one that guides us, menstruating humans, throughout each month. 

As an Integrative Nutrition Health Coach and Functional Range Conditioning Mobility Coach, we know the importance of having the right tools and resources when it comes to creating a healthy fulfilling life. That's why we found it outrageous and unacceptable that around 800 million people who menstruate daily don't have access to the knowledge that can truly change their lives.

With our book and the planner for menstruating humans, we want to contribute to a global shift in perspective where people all over the world, across contexts and cultures acknowledge the uniqueness of our experience.

That way, we can start creating a more inclusive and mindful work environment, end period shame, and promote a higher quality of life for menstruating humans all over the world.