A Guide to Glowing Skin During Every Phase of Your Menstrual Cycle

Taking care of your skin is a never-ending journey, and it can feel like it's on a roller coaster ride during your menstrual cycle. But fear not, menstruating humans! With these simple tips, you can keep your skin glowing, no matter what phase you're in.

Phase 1: Menstruation

During this time, your skin might feel a little sad and sensitive. You might also notice some breakouts or puffiness. The solution? Pamper your skin! Indulge in a relaxing face mask, use a gentle cleanser, and avoid harsh scrubs. You can also add some extra hydration to your routine with a nourishing moisturizer.

Phase 2: Follicular phase

Congratulations! You've made it through the tough part, and your skin is ready to bounce back. This is the perfect time to give your skin some extra love and attention. Exfoliate gently to get rid of any dry, flaky skin, and add a serum packed with antioxidants to protect your skin from any damage. And don't forget to wear sunscreen to protect your skin from those harmful UV rays!

Phase 3: Ovulation

Your skin is at its best during this phase! It's radiant, smooth, and hydrated. But don't let it go to your head! Keep up with your skincare routine, and don't forget to drink plenty of water. This is also a great time to try a new skincare product or treatment you've been curious about.

Phase 4: Luteal phase

It's back to the roller coaster ride! During this phase, your skin might feel oily and prone to breakouts. The solution? Keep it simple. Use a gentle cleanser, and avoid heavy creams. A lightweight moisturizer will do the trick. And if you're dealing with breakouts, don't pick! Let your skin heal on its own, and reach for a spot treatment instead.

In conclusion, taking care of your skin during your menstrual cycle can feel like a lot of work, but it's worth it. By following these simple tips, you can keep your skin glowing and healthy, no matter what phase you're in. And remember, a little self-care and love goes a long way!