Tackling PMDD: How Food and Exercise Can Alleviate Symptoms

Struggling with PMDD? Alleviate symptoms naturally with diet and exercise! Incorporate foods high in vitamins, minerals, and healthy fats, and try simple exercises like walking or yoga to reduce mood swings and anxiety. Let's unleash our superpowers by ditching junk food and getting moving! For more information, read our blog post on how to beat PMDD with natural remedies.