Superpower Stamina. Admin work. Support (add in) Food Complex carbs (root veggies and squashes especially), dark meat. Movement Check in with your body and move accordingly. Pushing in workouts _1 week before your pe (1).png
Superpower Stamina. Admin work. Support (add in) Food Complex carbs (root veggies and squashes especially), dark meat. Movement Check in with your body and move accordingly. Pushing in workouts _1 week before your pe (1).png

Infradian Rhythm 101: Cheat Sheet

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We are on a mission to help menstruating humans tap into the natural powers of their Infradian Rhythm (menstrual cycle). Our bodies have amazing abilities and we want to help you harness them all!

As a small gift we heave created the Infradian Rhythm cheat sheet to help you get in tune with your body and mind.

Loving the cheat sheet and are ready to take a deep dive into learning more about your body? Checkout our Book & Planner!

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We are on a mission to help menstruating humans tap into the natural powers of their Infradian Rhythm (menstrual cycle). Our bodies have amazing abilities and we want to help you harness them all!

As a small gift we heave created the Infradian Rhythm cheat sheet to help you get in tune with your body and mind.

Loving the cheat sheet and are ready to take a deep dive into learning more about your body? Checkout our Book & Planner!

We are on a mission to help menstruating humans tap into the natural powers of their Infradian Rhythm (menstrual cycle). Our bodies have amazing abilities and we want to help you harness them all!

As a small gift we heave created the Infradian Rhythm cheat sheet to help you get in tune with your body and mind.

Loving the cheat sheet and are ready to take a deep dive into learning more about your body? Checkout our Book & Planner!