Breathe Deep, Be Well:The Surprising Connection Between Breathing & Your Hormones

Breathing is an essential aspect of our daily lives that is often overlooked. Did you know that our brain and nervous system, which make up only 2% of our body weight, use 20% of our oxygen intake? Proper breathing is crucial for maintaining good physical and mental health.

If you're struggling with impaired breathing, there are several techniques you can try to improve your oxygen intake. One tip is to engage in physical activity with your mouth closed. This can help increase the carbon dioxide pressure in your body, which can improve oxygenation.

It's also important to note that the hormone progesterone can affect breathing. During the second half of the menstrual cycle (around day 15-28), progesterone levels are typically higher. High levels of progesterone increase breathing and the outflow of carbon dioxide. However, about one week after ovulation, carbon dioxide levels tend to be at their lowest. This reduction can contribute to PMS problems, as lower carbon dioxide content is associated with worsened oxygenation of the body.

If you're looking to improve your breathing and oxygen intake, @unleashyoursuperpowers has many online resources, including TikTok videos, that offer breathing techniques and exercises. Don't forget to take a moment to breathe and prioritize your respiratory health. It's essential for overall wellness. Take a deep breath in and exhale slowly. Your body will thank you!