ACL Tears and the Menstrual Cycle: The Link Between Female Hormones and Ligament Injuries

Are you an athlete who menstruates and concerned about ACL tears? This blog post delves into how hormones, like estrogen and progesterone, can affect muscle function and ligament healing, and their impact on ACL tear risk in menstruating athletes. We'll also discuss how tracking your menstrual cycle can lower the risk of injury and enhance recovery. Keep reading to discover the connection between the menstrual cycle and ACL tears.